Thoughts from Counselors

To thine own self be true

How are you doing lately about taking care of yourself? ¬†Are you feeling overwhelmed? ¬†Bored? Like you need three days sleep? Self care is important to overall health and wellness. We’ve all heard about the negative effects stress can have on our minds, bodies, and relationships, and balancing all of life’s demands can be difficult… Continue reading To thine own self be true